The physique of a football athlete
The Physique of a Football Athlete is a comprehensive blueprint designed to transform your body into a high-performance machine on the pitch.
This guide breaks down the six essential capacities every footballer needs:
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Stamina: Outlast the competition for the full 90 minutes.
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Quickness & Agility: Master explosive multi-directional movement.
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Jumping Power: Dominate the air with vertical explosiveness.
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Maximum Strength: Build the raw power to win every duel.
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Core & Mobility: Protect your body and improve fluid movement.
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Coordination: Sync your mind and muscles for technical precision.
Beyond the theory, you’ll find structured workout routines. From daily drills to monthly periodization, specifically tailored to integrate these pillars into your schedule. Whether you are a total beginner or a dedicated amateur, this book provides the roadmap to build the ultimate footballing physique.
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