The Athletic Blueprint; Strength, Mobility & Speed
Athletic Blueprint: Strength, Mobility & Speed breaks athletic training down into three essentials every body needs: raw strength, fluid mobility, and explosive speed. Instead of overwhelming routines, it gives you practical progressions, clear visuals, and simple methods that fit into a busy schedule.
You’ll learn how to:
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Build strength that translates into real life and sport.
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Unlock mobility so your joints move freely without pain.
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Train speed and power with drills that sharpen performance.
Whether you’re chasing peak athleticism or just want to move, feel, and look like an athlete, this book provides the blueprint to get there.
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