The Basketball dunk guide

Book 3: The Dunk Blueprint (Part of the Basketball Pro Series)

This book is a step-by-step guide to doing the one thing everyone wants to do: dunk a basketball. It is not about magic shoes or wishing really hard. It is about simple physics, strong joints, and moving your body the right way.

Here is what you get:

• The Basics: Why touching the rim is not enough, and exactly how high you actually need to jump based on your height.

• Joint Protection: How to strengthen your ankles and knees so your brain trusts you enough to let you jump at full power.

• The Spring: How to bend and snap your ankles, knees, and hips at the exact same moment to launch upward.

• The Last Two Steps: The exact footwork that stops your forward speed and shoots you straight up.

• The Arm Swing: How to swing your arms to pull your body an extra 15% higher.

• Ball Control: How to run at full speed without losing control of a big, slippery ball (even if you have small hands).

• Low-Rim Practice:  Practicing on a short rim.

Includes the complete training plan with exact sets, reps, and progressions to make your first dunk actually happen.

Also, there is a weekly time-table that shows you exactly how to implement this plan during your normal week days throughout the month.

Note: This book was developed and written through the combined expertise of sports science professionals, high-performance conditioning coaches, and elite pro players.