The physique of an American Football athlete
8 pillars. 50 Pages. That's all it takes to master this sport. This book breaks Elite NFL training into 8 physical pillars. across 50 focused pages, You'll be guided through the exact training methods used by high-level footballers.
Inside, you'll work on:
1. Endurance
2. Strength
3. Core Strength & Stability
4. Speed
5. Agility
6. Plyometrics
7. Eccentric control
8. Mentality
9. Mobility
10. Recovery
Morever, it includes a ready made routine to follow. That includes sets, reps and progressions. So you don’t have to guess...or copy random Instagram workouts.
This book wasn’t built on just theory. It was tested, adjusted, and validated by elite athletes, physical trainers and coaches.
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