The physique of a basketball athlete
In this book, we created a complete system:
• Strength, Power and speed training for explosive first steps and vertical pop
• Conditioning that matches real basketball game demands
• Mobility work that protects knees, hips, and ankles long-term
• Nutrition strategies to perform, recover, and stay durable
I also made a complete monthly plan including sets, reps, progressions, weekly structure, and real-world logic behind why each piece exists.
Now you actually have no excuse to go crush your next game.
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