The physique of a football athlete (Advanced)
he Physique of a Football Athlete is a focused blueprint for building a body that performs under real match demands.
The guide is structured around eight essential physical pillars every footballer needs:
Stamina
Speed & Acceleration
Agility
Jumping Power
Maximum Strength
Explosive Power
Core & Mobility
Coordination
Beyond concepts, the book delivers structured training routines, from daily drills to monthly progressions, designed to integrate these pillars seamlessly into your schedule.
If you"re a beginner level, or under 12 years old, This book isn't for you.
Find the beginners' level book here:
https://blueguyathletics.com/products/the-physique-of-a-football-athlete
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