The Physique of a Tennis Athlete
This book consists of two parts. Volume 1 & Volume 2.
With a total of around 106 pages, you get everything you need to know about building the perfect tennis physique.
1. The Physique of a Tennis Athlete - V1
This is a comprehensive guide to the first 6 physical pillars you need to dominate the court.
What you get:
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A breakdown of speed, power, agility, shoulder stability, core and grip strength.
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A full monthly plan with exact sets, reps, and progressions for every stage of developing your athletic ability for the game.
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A move-by-move plan to hit harder and move faster.
2. The Physique of a Tennis Athlete - V2
This is a comprehensive guide to the second 6 physical pillars you need to dominate the game.
What you get:
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A breakdown of strength, balance, power, agility, mobility and reaction speed
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A full monthly plan with exact sets, reps, and progressions for every stage of developing your athletic ability for the game.
-
A move-by-move plan to hit harder and move faster.
This book wasn’t built on just theory. It was tested, adjusted, and validated by elite athletes, physical trainers and coaches.
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