The physique of a padel player - V2
This is the second book of the padel series. we now delve into the next 6 pillars of a pro player:
7: Reaction & Reflex
8: Balance
9: Mobility
10: Plyometrics
11: Decceleration
12: Hand-Eye Cordination
This includes a full monthly plan with exact sets, reps, and progressions for every stage of developing your athletic ability for the game.
Note:
This book wasn’t built on just theory. It was tested, adjusted, and validated by elite athletes, physical trainers and certified padel coaches.
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