The physique of a Badminton athlete
The Physique of a Badminton Athlete is a performance blueprint built specifically for the demands of the court. It is structured around eight physical pillars that are the most required in the game:
1. Footwork & Reactive Power
2. The Smash
3. Stamina
4. Mobility
5. Eccentric Brakes
6. Reactive Agility
7. Deception Hack
8. Grip & Forearm Endurance
Also, it includes sets, reps, daily progressions, and a complete monthly plan, designed to fit real training schedules.
Note: This book wasn’t built on just theory. It was tested, adjusted, and validated by elite athletes, physical trainers and coaches.
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