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The physique of a basketball athlete product image (1)
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The physique of a basketball athlete product image (1)
The physique of a basketball athlete product image (2)

The physique of a basketball athlete

RM 39.23 RM 28.50
 

In this book, we created a complete system:

• Strength, Power and speed training for explosive first steps and vertical pop
• Conditioning that matches real basketball game demands 
• Mobility work that protects knees, hips, and ankles long-term  
• Nutrition strategies to perform, recover, and stay durable  


I also made a complete monthly plan including sets, reps, progressions, weekly structure, and real-world logic behind why each piece exists.
Now you actually have no excuse to go crush your next game.



 
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