The physique of a Boxer
8 pillars. 60 Pages. That's all it takes to master this sport. This book breaks elite boxing conditioning into 8 physical pillars, across 60 focused pages, guiding you from foundational traits to the exact training methods used by high-level fighters.
Inside, you'll work on:
1. endurance
2. Strength
3. Core Strength & Stability
4. Speed
5. Agility
6. Plyometrics
7. Eccentric control
8. Mentality
Morever, we've made a ready routine to follow. that includes sets, reps and progressions. So you don’t have to guess...or copy random Instagram workouts.
Product Information & Policies
Digital Goods Delivery: All products available on this store are Digital Products (eBooks, Guides, and Training Plans). No physical items will be shipped to your mailing address.
Instant Access:
Direct Download: Upon successful payment, you will be automatically redirected to a "Thank You" page containing an instant download link for your files.
Email Confirmation: A backup download link will be sent to your provided email address immediately after checkout.
Delivery Time & Costs:
Delivery Time: Instant (0-1 minutes).
Shipping Costs: $0.00 (Free worldwide digital delivery).
Technical Support: If you encounter any issues with your download link or do not receive your email confirmation, please contact us at contact@support.blueguyathletics.com.